PuttingFamilyFirst

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DC Portrait of Dawn Cheetham
Online therapist

Dawn Cheetham

Calm, practical help for life’s stressors

Book with Dawn
Credentials
LCSW
Experience
19 years
Licensed in
New Jersey
Languages
English
Format
Online sessions

About Dawn

Dawn Cheetham is a Licensed Clinical Social Worker who focuses on helping people overwhelmed by stress, anxiety, anger, low self-esteem, or big life changes. She speaks plainly and offers a steady, nonjudgmental space for people to talk about what’s getting in the way of daily life. Dawn is in New Jersey and meets with clients through online formats and phone sessions.

She uses straightforward methods drawn from client-centered work and cognitive behavioral therapy.

Background and approach

That means she listens closely to what matters to each person and then helps them try practical steps to change thoughts and behaviors that cause distress. Sessions are collaborative and paced to each person’s needs. With 19 years of experience Dawn has supported people managing grief, parenting stress, career pressures, bipolar mood shifts, panic attacks, and ADHD symptoms.

She also pays attention to caregiver strain and compassion fatigue so people can find ways to cope while caring for others. Appointments include a mix of daytime and evening options to fit different schedules. Dawn offers video calls, phone sessions, live chat, and text-based messaging depending on what each person prefers.

Costs vary by location and use a subscription model that can be canceled at any time. To begin, a person selects the Start Therapy button, completes a short matching questionnaire, and schedules a time based on the therapist’s availability. Dawn aims to make the first steps simple and clear.

How her approaches work online and in sessions

Client-centered therapy focuses on building a trusting conversation. The therapist listens without judgment and follows each person’s concerns, helping them name what matters and decide the next steps. This approach suits people who want a supportive space to sort through feelings.

Cognitive behavioral therapy, or CBT, looks at how thoughts and behaviors affect mood. Sessions break problems into manageable pieces and try practical skills to reduce anxiety, manage panic, or shift unhelpful patterns. It works well for specific worries and everyday coping challenges.

Finding the right approach is part of the process. Dawn will work together with each person to choose and adjust methods based on their needs, goals, and preferences. The plan can change over time as progress is made or as new concerns arise.

Online therapy offers flexibility for busy schedules. Video calls and phone sessions allow face-to-face conversation from home, while live chat and text-based messaging can fit into tight days or provide quick check-ins. These options make it easier to attend regular sessions and try strategies consistently without long travel times.

Client-Centered Therapy

The direction comes from you rather than from a set programme. The therapist offers a warm, non-judgemental space to think out loud and work at your own pace. Online, this rests on the relationship rather than on being in the same room.

Cognitive Behavioral Therapy (CBT)

CBT looks at the link between what you think, how you feel, and what you do. You work on noticing unhelpful patterns and practising steadier responses. It suits online sessions well, because much of the work happens between appointments and can be talked through from anywhere.

Frequently asked questions

What kinds of concerns can Dawn help with?
Dawn works with stress, anxiety, anger, low self-esteem, depression, grief, parenting strain, career issues, bipolar challenges, panic attacks, ADHD, and related caregiver stress.
How does she approach therapy?
She combines client-centered listening with practical cognitive behavioral techniques to help people reflect and try changes that reduce distress.
What is her experience?
She has 19 years of clinical experience working in behavioral health settings and supporting people through mood and life adjustment concerns.
Where is Dawn licensed and located?
She is a Licensed Clinical Social Worker, credentialed as NJ LCSW 44SC05359600, and practices in New Jersey.
Are sessions offered in other languages or internationally?
Sessions are offered in English and she is not accepting international clients.
What session formats are available?
She offers video calls, phone sessions, live chat, and text-based messaging to suit different preferences.
How are payments handled?
Cost varies with location and the therapist’s availability; sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Start by clicking the Start Therapy button, complete a short matching questionnaire, and then schedule a session based on available times.

Specialties and expertise

Top specialties

Also works with

Therapeutic approaches

Experience
19 years
Licensed
New Jersey
Languages
English

Next step

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