Danielle Fredrickson
Empathy with practical steps
- Credentials
- LCSW
- Experience
- 24 years
- Licensed in
- New Jersey
- Languages
- English
- Format
- Online sessions
About Danielle
Danielle Fredrickson is a licensed clinical social worker in New Jersey with 24 years of professional experience. She helps people facing stress, anxiety, depression, and struggles with addictions. She also supports those working through family conflicts and major life changes.
Danielle speaks English and offers practical support aimed at making day-to-day life more manageable. Danielle believes people bring their own knowledge and strengths to therapy. She focuses on listening and helping clients find steps that feel doable.
Background and approach
Sessions emphasize clear goals and practical strategies rather than long explanations. The work is collaborative and paced to each person’s comfort. In sessions she helps clients identify patterns that keep them stuck and try new ways of responding.
That can mean changing small daily habits, practicing coping skills for overwhelming moments, or planning clearer boundaries in relationships. Danielle encourages gentle experiments that build confidence over time. Her approach is straightforward and supportive.
She acknowledges it takes effort to change and offers steady guidance through the process. The aim is to help people regain balance and feel more in control of their choices. Danielle’s background includes two decades plus of hands-on practice in New Jersey settings.
She draws on that experience to tailor steps that fit each person’s life. Prospective clients can expect practical tools, focused sessions, and a calm, respectful tone.
Practical therapy methods and online convenience
Danielle uses evidence-based therapeutic techniques that emphasize clear steps and measurable progress. One common approach focuses on building coping skills for anxiety and stress by teaching breathing, grounding, and short behavioral changes to reduce overwhelm. Another approach centers on problem-solving for family conflict and life transitions, helping people break down issues into manageable tasks and try new ways of communicating.Finding the right method is part of the work. Danielle will collaborate with each client to decide which techniques fit their needs, goals, and pace. She checks in frequently and adjusts the plan if something is not working, so therapy evolves with the person rather than following a fixed template.
Online therapy gives practical flexibility for busy lives. Video calls let people have face-to-face conversations from home, phone sessions offer a simpler option when video is not possible, and live chat or text-based messaging can support short check-ins or coaching between sessions. These formats make it easier to keep therapy consistent while balancing family, work, and other commitments.
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Specialties and expertise
Top specialties
- Stress, Anxiety
- Addictions
- Family conflicts
Also works with
- Experience
- 24 years
- Licensed
- New Jersey
- Languages
- English
Next step
Talk to Danielle
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