Damita Bonnemere
Practical family-focused therapy for real life
- Credentials
- LMFT
- Experience
- 10 years
- Licensed in
- New York
- Languages
- English
- Format
- Online sessions
About Damita
Damita Bonnemere is a licensed marriage and family therapist who helps people facing addictions, relationship strain, family conflict, trauma and abuse, and depression. She speaks plainly and focuses on practical steps parents and family members can use right away. Her tone is encouraging and straightforward for people who may be nervous about reaching out for help.
Damita believes each person knows their own story and brings strengths into therapy. She works to highlight those strengths while helping clients develop coping skills and clearer communication.
Background and approach
Sessions are aimed at small, usable changes rather than vague promises of quick fixes. With 10 years of professional experience, Damita draws on approaches that are evidence based and focused on real-life results. She blends guidance with listening so families can sort through patterns and find better ways to relate.
The work often includes practicing new ways to talk and handle stressful moments. Damita is licensed in New York as an LMFT - licensed marriage and family therapist - and offers care oriented toward family and parenting concerns. She encourages people to take the first step even when it feels hard, and she supports that step with steady, practical help.
To begin, she asks people to share their goals and what matters most at the start. From there she and the client make a plan that fits the family's schedule and needs.
Evidence-based approaches and online family support
Damita typically draws on evidence-based techniques that teach concrete skills and change unhelpful patterns. One common approach focuses on communication and problem-solving skills so family members can speak clearly, set boundaries, and handle conflicts without escalating. This helps with ongoing relationship strain and recurring fights.Another frequently used approach centers on coping strategies for trauma and addiction. It emphasizes building safety, reducing harmful behaviors, and learning healthier ways to manage stress and triggers. These methods aim to provide step-by-step tools rather than abstract advice.
Choosing the right approach is part of the work. Damita collaborates with each person to identify goals, try methods that fit their situation, and adjust plans as needed. That way the therapist and client decide together what helps most for a family or parenting concern.
Online therapy offers flexible ways to connect, including video calls, phone sessions, live chat, and text-based messaging. These options make it easier to schedule sessions around family life, continue care when travel or work gets busy, and keep momentum between meetings. Licensed professionals can use these formats to provide consistent guidance while adapting to each family's routines and needs.
Frequently asked questions
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Specialties and expertise
Top specialties
- Addictions
- Relationship issues
- Family conflicts
Also works with
- Experience
- 10 years
- Licensed
- New York
- Languages
- English
Next step
Talk to Damita
- Takes a few minutes
- Nothing to set up just to look
- Stop at any point