Cheryl Gully
Family-focused help for parenting and relationships
- Credentials
- LCSW
- Experience
- 20 years
- Licensed in
- California
- Languages
- English
- Format
- Online sessions
About Cheryl
Cheryl Gully is a Licensed Clinical Social Worker who focuses on relationship and family concerns. She helps parents and families navigate everyday struggles like parenting disagreements, anger, and life changes. She uses a respectful and compassionate style and aims to make conversations straightforward and useful.
Cheryl brings 20 years of experience working in California. She adapts conversations and plans to fit each family's situation rather than using a one-size-fits-all method.
Background and approach
Sessions focus on practical steps, clearer communication, and small changes that can reduce tension at home. She emphasizes sensitivity and respect in every session. Cheryl listens first, then works with clients to set simple goals and realistic next steps.
That might include new ways to handle conflict, manage anger, or cope with transitions. Her work is grounded in evidence-based therapeutic techniques. She combines structured methods with an approachable manner so parents and family members can try tools between sessions.
Cheryl encourages steady progress and checks in on what is and isn’t working. Starting therapy can feel difficult and Cheryl aims to make the process easier. She supports clients who want to improve family interactions, handle parenting challenges, or manage stress from life changes.
Her approach is practical, direct, and centered on each family’s needs.
Evidence-based approaches and online family support
Cheryl uses evidence-based therapeutic techniques that focus on clear skills and practical changes. One common approach she applies teaches concrete communication and conflict strategies to reduce tension and improve daily interactions. This helps families practice different ways to talk and set boundaries.Another approach she uses centers on managing strong emotions like anger. It involves learning simple tools to recognize triggers, pause before reacting, and try alternative responses. These techniques are useful for parents and family members who want calmer moments at home.
Finding the right approach is part of the work together. Cheryl will discuss options and help decide which techniques fit a family’s needs, goals, and preferences. She takes a collaborative stance and adjusts plans based on what feels helpful for each person.
Online sessions are offered through video calls, phone sessions, live chat, or text-based messaging to make participation easier. These options allow flexible scheduling and quick ways to check in between sessions. They also let families work on skills from home and fit therapy into busy routines.
Frequently asked questions
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Specialties and expertise
Top specialties
- Relationship issues
- Family conflicts
- Parenting issues
Also works with
- Anger management
- Coping with life changes
- Experience
- 20 years
- Licensed
- California
- Languages
- English
Next step
Talk to Cheryl
- Takes a few minutes
- Nothing to set up just to look
- Stop at any point