Chad Dingman
Compassionate, practical support for life changes
- Credentials
- LISW-CP
- Experience
- 10 years
- Licensed in
- South Carolina
- Languages
- English
- Format
- Online sessions
About Chad
Chad Dingman is a licensed clinical social worker who lists Family and parenting among his areas of focus. He holds the LISW-CP credential and practices from South Carolina. Chad helps people dealing with stress, anxiety, depression, grief, and the overwhelm that can follow medical issues or major life changes.
He uses plain language and a calm approach to make conversations manageable for worried parents and caregivers. Chad’s sessions are collaborative and based on strengths.
Background and approach
He listens first, then works with each client to set practical goals. He draws from cognitive behavioral techniques to shift unhelpful thinking and from mindfulness to build calm in daily life. Client-centered work guides how he tailors each plan to fit someone's situation.
He emphasizes small, doable steps toward change instead of quick fixes. In sessions clients learn tools to cope with anger, improve self-esteem, and handle compassion fatigue. Chad also addresses relationship and career stresses as they affect everyday functioning.
The focus is on helping people use the skills they already have and adding new ones where needed. He aims to create a respectful space so clients can try different strategies and see what helps. Chad encourages realistic progress over time and supports people as they adjust to new circumstances.
For parents looking for clear, practical support around parenting and life transitions, Chad offers straightforward guidance and compassionate listening. He invites questions and works at a pace that fits each person’s needs.
How these approaches translate to online sessions
Client-Centered Therapy centers the person and their goals. In practice this means the therapist listens closely, follows the client’s lead, and tailors conversations to what matters most in their life. It helps when someone needs a respectful space to talk through parenting stress or major life changes.Cognitive Behavioral Therapy, or CBT, focuses on identifying unhelpful thoughts and testing them with small experiments. Online CBT sessions often include homework like tracking thoughts or trying new behaviors between meetings, which can reduce anxiety and depression over time.
Mindfulness Therapy teaches simple ways to notice thoughts and body sensations without getting swept up in them. These techniques are useful for managing stress, anger, and compassion fatigue and can be practiced in short moments throughout a busy day.
Finding the right approach is part of the work. The therapist will collaborate with each person to choose and adjust methods based on their goals, needs, and preferences. That means trying different tools and keeping what works best.
Online therapy offers flexibility through video calls, phone sessions, live chat, or text messaging. Those options make it easier to fit sessions into busy family schedules, get support from home, and use short check-ins when that feels most helpful.
Client-Centered Therapy
The direction comes from you rather than from a set programme. The therapist offers a warm, non-judgemental space to think out loud and work at your own pace. Online, this rests on the relationship rather than on being in the same room.
Cognitive Behavioral Therapy (CBT)
CBT looks at the link between what you think, how you feel, and what you do. You work on noticing unhelpful patterns and practising steadier responses. It suits online sessions well, because much of the work happens between appointments and can be talked through from anywhere.
Mindfulness Therapy
Attention training: noticing thoughts and physical feelings as they arrive without being carried off by them. Much of it is practice you do yourself, so guidance over video or audio works much as it would in person.
Frequently asked questions
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Specialties and expertise
Top specialties
Also works with
- ADHD
- Anger management
- Career difficulties
- Compassion fatigue
- Coping with life changes
- Depression
- Parenting issues
- Relationship issues
- Trauma and abuse
Therapeutic approaches
- Experience
- 10 years
- Licensed
- South Carolina
- Languages
- English
Next step
Talk to Chad
- Takes a few minutes
- Nothing to set up just to look
- Stop at any point