Catreshia C Brundage
Kind, practical support for family concerns
- Credentials
- LCSW, CSW
- Experience
- 20 years
- Licensed in
- Georgia, Florida
- Languages
- English
- Format
- Online sessions
About Catreshia
Catreshia C Brundage is a licensed social worker who focuses on helping people manage stress, anxiety, parenting struggles, grief, mood concerns, and life changes. She brings two decades of professional experience and a steady, compassionate presence to sessions. Clients can expect clear, respectful collaboration focused on practical steps they can use day to day.
She holds the Licensed Clinical Social Worker credential - LCSW - and also has the CSW designation.
Background and approach
She is licensed in Georgia and recently became licensed in Florida. Her background includes long experience working in school settings and community care, which informs a practical approach to common family and parenting worries. In sessions she treats each person as a partner in the work.
She uses a client-centered stance and draws on several evidence-based techniques to guide progress. Mindfulness is one tool she often brings in to help with stress, anger, and emotional regulation. Her practice addresses a range of concerns including depression, bipolar symptoms, ADHD, trauma and abuse, relationship strain, sleep problems, self esteem, career stress, and compassion fatigue.
She emphasizes respect and dignity while helping people build skills to cope and adapt. Catreshia aims to help clients identify small, manageable changes that add up to real improvement. She focuses on what can be done now and supports people as they try new strategies and adjust their routines.
Evidence-based approaches and online care
Catreshia uses several evidence-based techniques alongside mindfulness to help people manage mood, stress, and parenting concerns. She often applies cognitive-behavioral ideas to help identify unhelpful thoughts and build new coping skills; this approach is practical and focuses on changing patterns that cause distress. She also brings mindfulness practices into sessions to help clients notice stress responses and develop simple strategies to calm the body and mind.Finding the right approach is part of the work together. The therapist will discuss different methods and help decide what fits the client’s needs and goals. This process is collaborative and can change over time as progress is made and priorities shift.
Online therapy offers flexible ways to connect, including video calls, phone sessions, live chat, and text-based messaging. These options make it easier to fit sessions around school, work, and family responsibilities. Many people find the variety of formats helps them stay consistent with treatment and apply new skills in daily life.
Frequently asked questions
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Specialties and expertise
Top specialties
- Stress, Anxiety
- Family conflicts
- Trauma and abuse
Also works with
- ADHD
- Anger management
- Bipolar disorder
- Career difficulties
- Compassion fatigue
- Coping with life changes
- Depression
- Grief
- Parenting issues
- Relationship issues
- Self esteem
- Sleeping disorders
- Experience
- 20 years
- Licensed
- Georgia, Florida
- Languages
- English
Next step
Talk to Catreshia
- Takes a few minutes
- Nothing to set up just to look
- Stop at any point