Dr. Annamarie Cochrane

Her work is rooted in client-centered therapy, which means she follows the person rather than imposing a fixed plan. Sessions focus on the concerns the person brings and on building strengths that already exist. In a typical visit she will ask about what matters most to the client, listen for patterns, and help set practical goals.

For parents, that often means prioritizing small, repeatable changes that reduce stress at home. For people recovering from trauma or panic, the focus may be on pacing, safety, and building steady coping skills. Dr.

Cochrane aims to create a supportive space where clients feel heard and can try out new ways of handling problems. She encourages realistic steps rather than quick fixes. Progress is measured by what the client notices improving in daily life.

Therapy can include conversations by phone or video, and text-based check-ins when appropriate. She uses an approach that matches each person’s needs, pacing work to the individual rather than rushing change.